Directions:
- Put the cornmeal in the top of a double boiler and stir in 1 cup water. When well mixed, stir in 3 1/2 cups boiling water. Cook over a very low flame, stirring constantly, until the mixture comes to a boil. Add salt. Place over hot water and continue cooking for 35 minutes to 1 hour.
- Add butter and a lavish sprinkling of grated Parmesan cheese, or grate the cheese over the polenta just before serving. Serve the polenta with game, pork or with spicy Mexican food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.25 Kcal (1119 kJ) | ||
| Calories from fat | 119.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 604.27mg | 25% | |
| Potassium | 134.82mg | 3% | |
| Total Carbs | 35.23g | 12% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.8g | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.47 Kcal (341 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 20% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 10% | |
| Sodium | 184.2mg | 25% | |
| Potassium | 41.1mg | 3% | |
| Total Carbs | 10.74g | 12% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 1.16g | 8% | |
| Iron | 0.4mg | 8% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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