Directions:
- Microwave onion, green pepper, garlic and oil 1 minute on high, covered. Add tomatoes and oregano; microwave 2 minutes on high. Stir in remaining ingredients. Refrigerate an hour or overnight to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.69 Kcal (116 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 177.82mg | 7% | |
| Potassium | 151.18mg | 3% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.64 Kcal (153 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 2% | |
|---|---|---|---|
| Sodium | 235.35mg | 7% | |
| Potassium | 200.1mg | 3% | |
| Total Carbs | 4.51g | 1% | |
| Sugars | 2.9g | 9% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 19.8mg | 25% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.7mg | 11% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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