Directions:
- Preheat oven to 425 degrees F (220 degrees C). Grease muffin cups or line with paper muffin liners
- In a small bowl, combine milk and oats; let soak for 15 minutes.
- In a separate bowl, beat together egg and applesauce; stir in oatmeal mixture.
- In a third bowl, sift together flour, sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined.
- Spoon batter into prepared muffin cups until cups are 2/3 full
- Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.78 Kcal (493 kJ) | ||
| Calories from fat | 11.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 170.93mg | 7% | |
| Potassium | 223.77mg | 5% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.84 Kcal (523 kJ) | ||
| Calories from fat | 12.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 22.34mg | 7% | |
| Sodium | 181.18mg | 7% | |
| Potassium | 237.19mg | 5% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 5.52g | 21% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.32g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 106mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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