Peach-Blueberry Crisp Recipe

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Ingredients:

Serving

4 cups sliced peaches , peeled optionally
1 pint blueberries
1/4-1/2 cup sugar
2 tbsp cornstarch
1/2 tsp nutmeg
1/2 tsp vanilla extract
1/2 cup quick-cooking oats
1/4 cup whole wheat flour
1/3 cup light brown sugar
1/2 tsp cinnamon
2 tbsp honey
2 tbsp butter (or spread)
1/4 cup honey crunch wheat germ
1/4 cup ginger snaps, crushed

Directions:

Preheat oven to 375.
Combine first 5 ingredients in a medium bowl.
Toss well and set aside.
Combine the remaining ingredients in a small bowl and combine with a fork or fingers until mixture resembles coarse crumbs.
Spray a deep-dish pie pan with nonstick spray and pour in fruit mixture.
Cover fruit with topping.
Place in oven and bake for 45 minutes, or until juices are bubbly and warm.
May serve with frozen yogurt or light whipped topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.61 Kcal (2770 kJ)
Calories from fat	89.89 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	15.27mg	5%
Sodium	65.51mg	3%
Potassium	446.24mg	9%
Total Carbs	141.29g	47%
Sugars	109.85g	439%
Dietary Fiber	9g	36%
Protein	9.39g	19%
Vitamin C	242.5mg	404%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	149.39 Kcal (625 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	15%
Cholesterol	3.45mg	5%
Sodium	14.79mg	3%
Potassium	100.76mg	9%
Total Carbs	31.9g	47%
Sugars	24.8g	439%
Dietary Fiber	2.03g	36%
Protein	2.12g	19%
Vitamin C	54.8mg	404%
Iron	0.5mg	12%
Calcium	10.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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