Layered Fruit Salad Recipe

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Layered Fruit Salad
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  1. In a 2-1/2-qt. glass bowl, layer the fruits in the order listed. In a mixing bowl, beat the cream cheese and confectioners' sugar until smooth; fold in whipped topping. Spoon over fruit. Refrigerate until serving. Sprinkle with pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.92 Kcal (1021 kJ)
Calories from fat 53.54 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 1.53mg 1%
Sodium 22.43mg 1%
Potassium 232.53mg 5%
Total Carbs 49.24g 16%
Sugars 44.25g 177%
Dietary Fiber 3.45g 14%
Protein 2.57g 5%
Vitamin C 71.8mg 120%
Iron 0.7mg 4%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 132.39 Kcal (554 kJ)
Calories from fat 29.06 Kcal
% Daily Value*
Total Fat 3.23g 9%
Cholesterol 0.83mg 1%
Sodium 12.17mg 1%
Potassium 126.21mg 5%
Total Carbs 26.73g 16%
Sugars 24.02g 177%
Dietary Fiber 1.87g 14%
Protein 1.39g 5%
Vitamin C 39mg 120%
Iron 0.4mg 4%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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