Mahogany Chicken Wings Recipe

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Mahogany Chicken Wings
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Ingredients:

Directions:

  1. 1 Place chicken in a shallow, medium dish.
  2. 2 In a medium bowl, mix soy sauce, honey, molasses, chile sauce, ground ginger and garlic. Pour the mixture over the chicken. Cover and refrigerate overnight.
  3. 3 Preheat oven to 375 degrees F (190 degrees C).
  4. 4 On a baking sheet, arrange chicken in a single layer. Heat marinade in small pot on stove. Bake in preheated oven approximately 50 minutes, brushing with marinade often and turning once, until meat is no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.11 Kcal (2626 kJ)
Calories from fat 265.42 Kcal
% Daily Value*
Total Fat 29.49g 45%
Cholesterol 285.71mg 95%
Sodium 2816.72mg 117%
Potassium 728.38mg 15%
Total Carbs 43.47g 14%
Sugars 39.35g 157%
Dietary Fiber 2.88g 12%
Protein 48.23g 96%
Vitamin C 1.5mg 3%
Iron 5.8mg 32%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 209 Kcal (875 kJ)
Calories from fat 88.46 Kcal
% Daily Value*
Total Fat 9.83g 45%
Cholesterol 95.22mg 95%
Sodium 938.76mg 117%
Potassium 242.75mg 15%
Total Carbs 14.49g 14%
Sugars 13.12g 157%
Dietary Fiber 0.96g 12%
Protein 16.07g 96%
Vitamin C 0.5mg 3%
Iron 1.9mg 32%
Calcium 33.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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