Mahogany Chicken Wings Recipe

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Mahogany Chicken Wings
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Ingredients:

  • 3 lb chicken wings slit and tips regarded
  • 1/2 cup soy sauce
  • 1/2 cup honey
  • 1/4 cup molasses
  • 2 tbsp chile sauce

Directions:

  1. Place chicken in a shallow dish
  2. In a bowl, combine soy sauce, honey, molasses, chile sauce, ground ginger and garlic. Pour the mixture over the chicken. Cover and refrigerate for 1 hour turning occassionally.(Can marinate overnight)
  3. Preheat oven to 375 F
  4. In a large baking dish, arrange chicken in a single layer. Bake in the preheated oven approximately 50 minutes, brushing with marinade mixture often and turning once until meat is no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.59 Kcal (919 kJ)
Calories from fat 4.18 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 0.15mg 0%
Sodium 2026.99mg 84%
Potassium 433.53mg 9%
Total Carbs 53.73g 18%
Sugars 51.58g 206%
Dietary Fiber 0.55g 2%
Protein 4.13g 8%
Vitamin C 1.8mg 3%
Iron 1.8mg 10%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 201.82 Kcal (845 kJ)
Calories from fat 3.84 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.14mg 0%
Sodium 1862.92mg 84%
Potassium 398.44mg 9%
Total Carbs 49.38g 18%
Sugars 47.41g 206%
Dietary Fiber 0.5g 2%
Protein 3.8g 8%
Vitamin C 1.7mg 3%
Iron 1.7mg 10%
Calcium 51.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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