Mahi Mahi, Polynesian Style |
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Prep Time: 35 Minutes Cook Time: 20 Minutes |
Ready In: 55 Minutes Servings: 4 |
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Makes me dream of the warm beaches in Hawaii...who says you can't have a luau at home? Ingredients:
1 lb mahi mahi fillet |
1 tablespoon soy sauce |
1 (8 ounce) can pineapple chunks in juice |
1 red bell pepper, seeded and thinly sliced |
1 green bell pepper, seeded and thinly sliced |
2 teaspoons curry powder |
1 pinch cinnamon |
1 pinch ginger |
1 pinch clove |
non-stick olive oil flavored cooking spray |
Directions:
1. Preheat oven to 350 degrees.
2. Mix together soy sauce, cinnamon, ginger, and cloves.
3. Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
4. Spray non-stick baking pan with cooking spray.
5. Place fish in pan.
6. Drain juice from pineapple, reserve.
7. Combine pineapple juice with curry powder and pour over fish.
8. Add pineapple chunks and pepper slices on top of fish.
9. Wrap pan tightly with foil.
10. Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.
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