Forbidden City Chicken Recipe

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Forbidden City Chicken
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Ingredients:

Directions:

  1. Whisk together all marinade ingredients (curry powder through water).
  2. Pour over chicken breasts in a sealable container or gallon ziploc bag. Place in fridge to marinate 4-24 hours.
  3. Preheat oven to 375°F Remove chicken from fridge, and place in a 9x13 baking dish.
  4. Bake for 35 minutes or until done. Serve hot & enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.77 Kcal (732 kJ)
Calories from fat 117.01 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 6.15mg 2%
Sodium 837.45mg 35%
Potassium 94.44mg 2%
Total Carbs 11.77g 4%
Sugars 7.43g 30%
Dietary Fiber 0.68g 3%
Protein 3.96g 8%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 286.54 Kcal (1200 kJ)
Calories from fat 191.84 Kcal
% Daily Value*
Total Fat 21.32g 20%
Cholesterol 10.08mg 2%
Sodium 1373.05mg 35%
Potassium 154.84mg 2%
Total Carbs 19.3g 4%
Sugars 12.18g 30%
Dietary Fiber 1.11g 3%
Protein 6.49g 8%
Vitamin C 4mg 4%
Iron 1.2mg 4%
Calcium 36.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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