Directions:
- Marinate chicken in lemon juice 30 min, drain and season with salt.
- And pepper to taste Saute over medium heat until cooked on outside but slightly pink inside. Drain oil and place chicken in a container and set aside Saute onions, stirring constantly, until slightly browned. Add bell peppers and garlic and saute 3-4 min, stirring constantly. Reduce heat to simmer, add coconut milk, ginger, cayenne powder, and lemon rind. Add chicken back to stew.
- Cover and simmer 30 min or until in thick stew consistency. If mixture is too thin simmer with lid removed until desired consistency is reached. Serve over a bed of steamed white rice.
- NOTE: One pound shelled and deveined shrimp can be added to or.
- Substituted for the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.63 Kcal (1041 kJ) | ||
| Calories from fat | 132.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 72.34mg | 24% | |
| Sodium | 392.71mg | 16% | |
| Potassium | 499.72mg | 11% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 24.9g | 50% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.88 Kcal (464 kJ) | ||
| Calories from fat | 58.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 23% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 24% | |
| Sodium | 175.13mg | 16% | |
| Potassium | 222.86mg | 11% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 11.1g | 50% | |
| Vitamin C | 13.9mg | 52% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.2mg | 77% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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