Directions:
- Put oil in wok and set over medium high heat. when it's hot, add cumin and mustard seeds. as soon as mustard seeds begin to pop, add garlic, ginger, cauliflower, and green chiles all at the same time. stir and fry for 5-7 minutes or until cauliflower has turned somewhat brown.
- Now add salt, pepper, garam masala, and cayenne and give florets a good toss.
- Put in 1/4 c water and cover the wok immediately. cook for 2 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.59 Kcal (564 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Sodium | 472.68mg | 20% | |
| Potassium | 438.55mg | 9% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 3g | 6% | |
| Vitamin C | 110mg | 183% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 56.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 16% | |
|---|---|---|---|
| Sodium | 283.17mg | 20% | |
| Potassium | 262.72mg | 9% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 2.08g | 14% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 1.8g | 6% | |
| Vitamin C | 65.9mg | 183% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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