Honey and Lemon Chicken on Rice (For Womans Day) Recipe

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Honey and Lemon Chicken on Rice (For Womans Day)
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  1. In a bowl mix together the ginger, lemon rind, salt, mustard, orange juice and pepper, half of the chilli flakes, half of the honey, and the lemon juice.
  2. Place the chicken breasts in this mixture and marinate for 1 hour.
  3. In the meantime heat half of the olive oil in a pan and sautee the onions, and carrots till just glazed. Add the garlic stir and cook for 3 minutes Remove from the heat.
  4. Preheat oven to 200 c .
  5. Transfer the onion mixture to a baking dish, spread the spinach leaves over the onions and place the chicken on top of the spinach. Pour the remaining honey over the chicken and bake in the oven till tender and golden.
  6. Back to the sautee pan. Heat the remaining olive oil in the pan and sautee the capsicums for a few minutes Add the rice to the pan, season with salt and toss all together.
  7. Plate the chicken on top of the vegetables and glaze with the cooking juices. Serve the rice in a bowl, Sprinkle the remaining chilli flakes over the chicken and rice, garnish with the parsley.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.35 Kcal (4573 kJ)
Calories from fat 469.09 Kcal
% Daily Value*
Total Fat 52.12g 80%
Cholesterol 99.99mg 33%
Sodium 2141.77mg 89%
Potassium 3882.35mg 83%
Total Carbs 113.23g 38%
Sugars 30.88g 124%
Dietary Fiber 19.59g 78%
Protein 52.01g 104%
Vitamin C 179.5mg 299%
Vitamin A 0.4mg 13%
Iron 18.5mg 103%
Calcium 625.8mg 63%
Amount Per 100 g
Calories 96.85 Kcal (405 kJ)
Calories from fat 41.59 Kcal
% Daily Value*
Total Fat 4.62g 80%
Cholesterol 8.87mg 33%
Sodium 189.89mg 89%
Potassium 344.22mg 83%
Total Carbs 10.04g 38%
Sugars 2.74g 124%
Dietary Fiber 1.74g 78%
Protein 4.61g 104%
Vitamin C 15.9mg 299%
Iron 1.6mg 103%
Calcium 55.5mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
  • 29

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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