Directions:
- In a pie plate mix first 5 ingrediants.
- In another pie plate place cornflakes.
- Roll chicken breasts in butter mixture then roll in corn flakes and place on a baking sheet not allowing them to touch. ( I often sprinkle the remaining cornflakes on top).
- Bake in 375 degree oven for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.86 Kcal (1879 kJ) | ||
| Calories from fat | 201.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 958.31mg | 40% | |
| Potassium | 688.76mg | 15% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 48.59g | 97% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.63 Kcal (689 kJ) | ||
| Calories from fat | 74.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 35% | |
|---|---|---|---|
| Cholesterol | 51.07mg | 46% | |
| Sodium | 351.49mg | 40% | |
| Potassium | 252.62mg | 15% | |
| Total Carbs | 5.61g | 5% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 17.82g | 97% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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