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Macaroni And Cheese With Broccoli Recipe

Macaroni And Cheese With Broccoli Recipe

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Ingredients:

Serving

4 oz elbow macaroni, uncooked
2 cups fresh broccoli flowerets
1 cup (4 oz) finely shredded reduced-fat sharp cheddar cheese
1/2 cup 1% low-fat cottage cheese
1/3 cup low-fat sour cream
1/4 cup fat-free milk
1 large egg, lightly beaten
1/4 tsp salt
1/4 tsp pepper

Directions:

Cook macaroni in a Dutch oven according to package directions, omitting salt and fat. Add broccoli during last 2 minutes of cooking time; drain well.
Add Cheddar cheese and remaining 6 ingredients to Dutch oven; stir in macaroni mixture. Cook over medium heat, stirring constantly, 6 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.36 Kcal (1404 kJ)
Calories from fat	80.15 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Cholesterol	81.62mg	27%
Sodium	444.78mg	19%
Potassium	238.13mg	5%
Total Carbs	44.14g	15%
Sugars	6.53g	26%
Dietary Fiber	6.52g	26%
Protein	19.67g	39%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	132.6mg	13%

Amount Per 100 g
Calories	176.64 Kcal (740 kJ)
Calories from fat	42.22 Kcal
		% Daily Value*
Total Fat	4.69g	14%
Cholesterol	42.99mg	27%
Sodium	234.27mg	19%
Potassium	125.42mg	5%
Total Carbs	23.25g	15%
Sugars	3.44g	26%
Dietary Fiber	3.43g	26%
Protein	10.36g	39%
Vitamin C	0.2mg	1%
Iron	0.8mg	8%
Calcium	69.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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