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Chipotle Macaroni and Cheese Recipe

Chipotle Macaroni and Cheese Recipe

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

1 (7-oz) can chipotle chiles in adobo sauce
1 tbsp butter
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1 garlic clove, minced
2 tbsp all-purpose flour
1 (14 1/2-oz) can diced tomatoes and green chiles, undrained
4 cups hot cooked elbow macaroni (about 2 cups uncooked )
2 cups (8 oz) shredded reduced-fat sharp cheddar cheese
1 cup 1% low-fat cottage cheese
1 cup 2% reduced-fat milk
1/4 cup (1 oz) grated fresh parmesan cheese
1 large egg, lightly beaten
cooking spray
3 tbsp dry breadcrumbs

Directions:

Preheat oven to 350°.
Remove 1 teaspoon adobo sauce from can; set aside. Remove 2 chipotle chiles from can; finely chop to measure 1 tablespoon. Reserve remaining chiles and adobo sauce for another use.
Melt butter in a Dutch oven over medium-high heat. Add chopped chiles, onion, bell pepper, and garlic; cook 4 minutes or until onion is tender, stirring frequently. Sprinkle with flour; cook 30 seconds, stirring constantly. Reduce heat to medium; add tomatoes. Cook 3 minutes or until thickened. Add reserved 1 teaspoon adobo sauce, pasta, cheddar cheese, cottage cheese, milk, Parmesan, and egg; stir to combine. Spoon pasta mixture into a 2-quart baking dish coated with cooking spray; top with breadcrumbs. Bake at 350° for 30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.8 Kcal (1197 kJ)
Calories from fat	71.59 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	52.11mg	17%
Sodium	307.17mg	13%
Potassium	217.32mg	5%
Total Carbs	38.19g	13%
Sugars	5.46g	22%
Dietary Fiber	2.92g	12%
Protein	14.58g	29%
Vitamin C	18.3mg	31%
Vitamin A	0.5mg	17%
Iron	8.3mg	46%
Calcium	154.4mg	15%

Amount Per 100 g
Calories	117.37 Kcal (491 kJ)
Calories from fat	29.4 Kcal
		% Daily Value*
Total Fat	3.27g	12%
Cholesterol	21.4mg	17%
Sodium	126.15mg	13%
Potassium	89.25mg	5%
Total Carbs	15.68g	13%
Sugars	2.24g	22%
Dietary Fiber	1.2g	12%
Protein	5.99g	29%
Vitamin C	7.5mg	31%
Vitamin A	0.2mg	17%
Iron	3.4mg	46%
Calcium	63.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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