Directions:
- Heat oil in heavy skillet.
- Brown beef.
- Add onion and green pepper and sauté until vegetables soften.
- Drain off excess fat.
- Add remaining ingredients.
- Bring to a boil, turn down to a simmer and cook 15 min, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.89 Kcal (1519 kJ) | ||
| Calories from fat | 139.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 506.66mg | 21% | |
| Potassium | 518.35mg | 11% | |
| Total Carbs | 27g | 9% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.4mg | 46% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.05 Kcal (561 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 24% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 25% | |
| Sodium | 187.16mg | 21% | |
| Potassium | 191.48mg | 11% | |
| Total Carbs | 9.97g | 9% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 10.08g | 55% | |
| Vitamin C | 5.6mg | 25% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.1mg | 46% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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