Meatless Sloppy Joes Recipe

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Meatless Sloppy Joes
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Ingredients:

Directions:

  1. Spray medium saucepan with cooking spray; heat over medium until hot.
  2. Sauté onion, bell pepper, and garlic until tender, 5-8 minutes. Stir in mushrooms, catsup, water, brown sugar, mustard, celery seeds and chili powder; heat to boiling.
  3. Stir in vegetable protein; reduce heat and simmer, covered, 10 minutes. Season to taste with salt and pepper.
  4. Spoon sandwich mixture into buns; serve with pickles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.12 Kcal (829 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 493.67mg 21%
Potassium 925.03mg 20%
Total Carbs 34.87g 12%
Sugars 24.97g 100%
Dietary Fiber 6.64g 27%
Protein 15.08g 30%
Vitamin C 27.1mg 45%
Vitamin A 0.6mg 20%
Iron 10.8mg 60%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 103.91 Kcal (435 kJ)
Calories from fat 2.95 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 258.92mg 21%
Potassium 485.16mg 20%
Total Carbs 18.29g 12%
Sugars 13.1g 100%
Dietary Fiber 3.48g 27%
Protein 7.91g 30%
Vitamin C 14.2mg 45%
Vitamin A 0.3mg 20%
Iron 5.7mg 60%
Calcium 54.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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