Macaroni and Bean Salad Recipe

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Macaroni and Bean Salad
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Ingredients
8
Count
Nutrition
198
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a big bowl, toss together the macaroni, beans, celery, and parsley.
  2. In a small bowl, stir together the remaining ingredients; pour the dressing over the salad and toss to combine.
  3. *May add 1/2 cup chopped red or green bell peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.8 Kcal (828 kJ)
Calories from fat 77.77 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 4.35mg 1%
Sodium 220.01mg 9%
Potassium 192.14mg 4%
Total Carbs 24.42g 8%
Sugars 0.92g 4%
Dietary Fiber 3.62g 14%
Protein 6.39g 13%
Vitamin C 3.1mg 5%
Iron 1.6mg 9%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 184.26 Kcal (771 kJ)
Calories from fat 72.44 Kcal
% Daily Value*
Total Fat 8.05g 13%
Cholesterol 4.05mg 1%
Sodium 204.96mg 9%
Potassium 179mg 4%
Total Carbs 22.75g 8%
Sugars 0.86g 4%
Dietary Fiber 3.37g 14%
Protein 5.95g 13%
Vitamin C 2.9mg 5%
Iron 1.5mg 9%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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