Mabu Dofu (Spicy Tofu) Recipe

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Mabu Dofu (Spicy Tofu)
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Ingredients
15
Count
Nutrition
554
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Press tofu and cut into small cubes.
  2. Mince onion, garlic, and ginger root.
  3. Mix water, miso, sugar, sake, salt, and bouillon in a bowl.
  4. Heat oil in a wok and saute onion, garlic, ginger, and red pepper flake.
  5. Add ground pork in the wok and saute.
  6. Add miso mixture in the wok and bring to a boil.
  7. Add tofu and simmer on medium heat for 10 minutes.
  8. Mix cornstarch with 1 tbsp of water and pour into the wok.
  9. Stir carefully and pour sesame oil.
  10. Serve with rice or noodles and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.63 Kcal (2318 kJ)
Calories from fat 446.34 Kcal
% Daily Value*
Total Fat 49.59g 76%
Cholesterol 40.88mg 14%
Sodium 929.03mg 39%
Potassium 397mg 8%
Total Carbs 9.83g 3%
Sugars 2.95g 12%
Dietary Fiber 1g 4%
Protein 18.35g 37%
Vitamin C 5.3mg 9%
Iron 2.5mg 14%
Calcium 225.8mg 23%
Amount Per 100 g
Calories 201.76 Kcal (845 kJ)
Calories from fat 162.66 Kcal
% Daily Value*
Total Fat 18.07g 76%
Cholesterol 14.9mg 14%
Sodium 338.56mg 39%
Potassium 144.68mg 8%
Total Carbs 3.58g 3%
Sugars 1.07g 12%
Dietary Fiber 0.37g 4%
Protein 6.69g 37%
Vitamin C 1.9mg 9%
Iron 0.9mg 14%
Calcium 82.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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