Turkey Curry Recipe

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Turkey Curry
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Ingredients:

Directions:

  1. Heat oil over medium heat in a large skillet. Sprinkle the cinnamon into the oil and stir until fragrant. Stir the onion into the cinnamon oil and cook for 5 minutes, until softened and golden in color. Stir in the garlic, ginger, and turmeric, and continue to cook for 3 additional minutes. Pour in 1/4 water and cook for 2 minutes, adding a bit more water if mixture is too thick.
  2. Stir the green chilies, turkey, chili powder, garam masala, and the rest of the water into the sauce. Cover and cook for 10 minutes until mixture has thickened to sauce consistency, adding additional water if mixture looks dry. Taste the curry and add salt if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.55 Kcal (764 kJ)
Calories from fat 89.31 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 393.79mg 131%
Sodium 97.65mg 4%
Potassium 181.54mg 4%
Total Carbs 2.69g 1%
Sugars 0.87g 3%
Dietary Fiber 0.74g 3%
Protein 20g 40%
Vitamin C 1.7mg 3%
Vitamin A 3.8mg 126%
Iron 2.4mg 13%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 71.69 Kcal (300 kJ)
Calories from fat 35.07 Kcal
% Daily Value*
Total Fat 3.9g 15%
Cholesterol 154.64mg 131%
Sodium 38.35mg 4%
Potassium 71.29mg 4%
Total Carbs 1.06g 1%
Sugars 0.34g 3%
Dietary Fiber 0.29g 3%
Protein 7.85g 40%
Vitamin C 0.7mg 3%
Vitamin A 1.5mg 126%
Iron 0.9mg 13%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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