Directions:
- Heat oil over medium heat in a large skillet. Sprinkle the cinnamon into the oil and stir until fragrant. Stir the onion into the cinnamon oil and cook for 5 minutes, until softened and golden in color. Stir in the garlic, ginger, and turmeric, and continue to cook for 3 additional minutes. Pour in 1/4 water and cook for 2 minutes, adding a bit more water if mixture is too thick.
- Stir the green chilies, turkey, chili powder, garam masala, and the rest of the water into the sauce. Cover and cook for 10 minutes until mixture has thickened to sauce consistency, adding additional water if mixture looks dry. Taste the curry and add salt if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.55 Kcal (764 kJ) | ||
| Calories from fat | 89.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 393.79mg | 131% | |
| Sodium | 97.65mg | 4% | |
| Potassium | 181.54mg | 4% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 20g | 40% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 2.4mg | 13% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.69 Kcal (300 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 15% | |
|---|---|---|---|
| Cholesterol | 154.64mg | 131% | |
| Sodium | 38.35mg | 4% | |
| Potassium | 71.29mg | 4% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 7.85g | 40% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 1.5mg | 126% | |
| Iron | 0.9mg | 13% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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