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Spicy Tofu and Vegetable Stir-fry Recipe

Spicy Tofu and Vegetable Stir-fry Recipe

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Ingredients:

Serving

4 tbsp corn oil
1 (1 lb) package firm tofu, cut into 1 inch cubes
1/2 cup cornstarch
1 bunch green onion, sliced
1 cup snow peas , trimed and sliced
1/2 lb mushroom, sliced
2 carrots, peeled and sliced
12 large shrimp (optional)
1 poblano pepper, sliced
1/4 cup rice vinegar
1/4 cup sweet and sour sauce
1 dash hot sauce ( i use frank's, or more to taste)

Directions:

Put cornstarch in pie pan.
Add tofu and coat on all sides.
Heat 2 TB oil in pan over medium-high heat.
Add tofu and cook until brown (be careful it turns very easily).
Remove and transfer to bowl.
Add remaining 2 TB oil to pan.
Saute vegetables (green onions- pepper) over medium heat until cooked through (10 minutes).
Add shrimp (if using) and continue cooking 5 minutes or until shrimp is pink.
Mix vinegar, sweet n' sour sauce and hot sauce in measuring cup.
Add sauce mixture and tofu to pan and cook 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.57 Kcal (1480 kJ)
Calories from fat	183.84 Kcal
		% Daily Value*
Total Fat	20.43g	31%
Cholesterol	19.82mg	7%
Sodium	447.02mg	19%
Potassium	235.71mg	5%
Total Carbs	28.53g	10%
Sugars	4.11g	16%
Dietary Fiber	3.77g	15%
Protein	14.13g	28%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	7%
Iron	2.3mg	13%
Calcium	162.6mg	16%

Amount Per 100 g
Calories	142.05 Kcal (595 kJ)
Calories from fat	73.86 Kcal
		% Daily Value*
Total Fat	8.21g	31%
Cholesterol	7.96mg	7%
Sodium	179.6mg	19%
Potassium	94.7mg	5%
Total Carbs	11.46g	10%
Sugars	1.65g	16%
Dietary Fiber	1.52g	15%
Protein	5.68g	28%
Vitamin C	1.1mg	5%
Vitamin A	0.1mg	7%
Iron	0.9mg	13%
Calcium	65.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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