Keke Pua'a (American Samoa) Recipe

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Keke Pua'a (American Samoa)
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Ingredients:

Directions:

  1. Proof the yeast with the water and first measure of sugar until it is frothy. Then add it and the rest of the ingredients to your bread machine (or mix and knead by hand).
  2. Meanwhile, mince the pork and sauté in a little olive oil with the onions. Add the garlic and soy sauce towards the end of cooking. Set aside and let cool.
  3. Turn the dough out onto a floured surface and punch down. Divide into 8 parts and flatten each one with the palm of your hand.
  4. Spoon a little bit of the filling into the center of each circle, then pull up the edges of the dough and twist to seal. Make sure the filling is completely contained by the dough. Repeat until you have eight little packets.
  5. Let the dough rise for another 45 minutes.
  6. Place the packets into a vegetable steamer and steam for 15 minutes (note: they puff up a lot, so you may need to do this in small batches).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.84 Kcal (1318 kJ)
Calories from fat 68.54 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 62.07mg 21%
Sodium 808.7mg 34%
Potassium 244.23mg 5%
Total Carbs 50.81g 17%
Sugars 6.45g 26%
Dietary Fiber 2.37g 9%
Protein 9.97g 20%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 238.85 Kcal (1000 kJ)
Calories from fat 52 Kcal
% Daily Value*
Total Fat 5.78g 12%
Cholesterol 47.09mg 21%
Sodium 613.51mg 34%
Potassium 185.28mg 5%
Total Carbs 38.55g 17%
Sugars 4.89g 26%
Dietary Fiber 1.79g 9%
Protein 7.56g 20%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 7%
Calcium 36.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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