Lyonnaise Salad Recipe

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Lyonnaise Salad
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Ingredients:

Directions:

  1. Wash and drain the lettuce and chop the leaves that are quite big, leave the rest as they are (you don't want them to get too small).
  2. Fry the pancetta or bacon and dry on kitchen towel to remove excess oil.
  3. To make the vinaigrette (best make this before frying the pancetta): slowly pour olive oil over the mustard, stirring thoroughly, so that you obtain a creamy, mayo-like consistence.
  4. Add vinegar, again, pouring slowly and mixing (you can taste the mixture at this point, to make sure it is not too vinegary for you).
  5. Add sugar and salt, mix thoroughly, and voila!
  6. To serve, put the lettuce leaves on a big plate and pour some vinaigrette over them.
  7. Put some fried pancetta on top, as well as one poached egg per person (if you prefer, you can fry the eggs sunny side up).
  8. Pour a little more vinaigrette, garnish with bread croutons, or serve with toast on the side.
  9. Make sure you have enough vinaigrette to leave on the table, so that people can have some more if they like.
  10. Variation: you can substitute some (or all) of the iceberg lettuce leaves with other types of lettuce or with spinach leaves. Allow enough per person to fill a big plate with a little mound, but make sure you don't go overboard either.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.21 Kcal (2316 kJ)
Calories from fat 491.97 Kcal
% Daily Value*
Total Fat 54.66g 84%
Cholesterol 80.92mg 27%
Sodium 1191.47mg 50%
Potassium 358.23mg 8%
Total Carbs 5.37g 2%
Sugars 3.33g 13%
Dietary Fiber 1.4g 6%
Protein 11.85g 24%
Vitamin C 4.1mg 7%
Iron 0.3mg 1%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 215.99 Kcal (904 kJ)
Calories from fat 192.08 Kcal
% Daily Value*
Total Fat 21.34g 84%
Cholesterol 31.59mg 27%
Sodium 465.19mg 50%
Potassium 139.87mg 8%
Total Carbs 2.1g 2%
Sugars 1.3g 13%
Dietary Fiber 0.55g 6%
Protein 4.63g 24%
Vitamin C 1.6mg 7%
Iron 0.1mg 1%
Calcium 32.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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