Marinated Bean Salad Recipe

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Marinated Bean Salad
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  1. In a large bowl combine the bell pepper, onion, artichoke hearts, beans, and feta cheese. In another small bowl, whisk together the olive oil, vinegars, salt, and sugar. Pour over the bean mixture, and stir well to make sure everything is coated. Refrigerate for a few hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.32 Kcal (521 kJ)
Calories from fat 87.19 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 9.6mg 3%
Sodium 423.04mg 18%
Potassium 128.51mg 3%
Total Carbs 6.31g 2%
Sugars 2.38g 10%
Dietary Fiber 1.32g 5%
Protein 2.78g 6%
Vitamin C 15.8mg 26%
Vitamin A 0.4mg 12%
Iron 6.7mg 37%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 183.26 Kcal (767 kJ)
Calories from fat 128.52 Kcal
% Daily Value*
Total Fat 14.28g 15%
Cholesterol 14.16mg 3%
Sodium 623.6mg 18%
Potassium 189.43mg 3%
Total Carbs 9.3g 2%
Sugars 3.51g 10%
Dietary Fiber 1.94g 5%
Protein 4.1g 6%
Vitamin C 23.2mg 26%
Vitamin A 0.5mg 12%
Iron 9.9mg 37%
Calcium 96.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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