Lynnski's Red Bell Peppers Stuffed With Feta & Spinach Recipe

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Lynnski's Red Bell Peppers Stuffed With Feta & Spinach
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  1. Preheat oven to 350 F (180 C).
  2. Clean spinach, wilt it in hot water and squeeze out moisture; or thaw frozen spinach and squeeze out moisture.
  3. Cut tops off peppers, save top to use as a lid; clean out the insides of seeds & membranes.
  4. Mix beaten egg, feta, herbs and salt and pepper to taste.
  5. Spread spinach around inside of peppers and add in feta mix, stuffing it in the center of the spinach, but not mixed into the spinach.
  6. Grease a baking dish and arrange peppers close together so they stand up.
  7. Bake at 350 F (180C) for about 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.66 Kcal (434 kJ)
Calories from fat 51.36 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 48.31mg 16%
Sodium 314.48mg 13%
Potassium 379.35mg 8%
Total Carbs 7.14g 2%
Sugars 3.92g 16%
Dietary Fiber 2.01g 8%
Protein 5.72g 11%
Vitamin C 92.3mg 154%
Vitamin A 2mg 66%
Iron 35.4mg 197%
Calcium 174.9mg 17%
Amount Per 100 g
Calories 58.38 Kcal (244 kJ)
Calories from fat 28.93 Kcal
% Daily Value*
Total Fat 3.21g 9%
Cholesterol 27.21mg 16%
Sodium 177.13mg 13%
Potassium 213.67mg 8%
Total Carbs 4.02g 2%
Sugars 2.21g 16%
Dietary Fiber 1.13g 8%
Protein 3.22g 11%
Vitamin C 52mg 154%
Vitamin A 1.1mg 66%
Iron 19.9mg 197%
Calcium 98.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • saturated fat free

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