Veggie Grilled Pizza Recipe

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Veggie Grilled Pizza
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Ingredients:

Directions:

  1. Pour 3/4 cup warm water in the bowl of a stand mixer with dough hook attached. Weigh or lightly spoon flour into dry measuring cups and spoons; level with a knife. Add flour to 3/4 cup water; mix until combined. Cover and let stand 20 minutes. Combine remaining 1/4 cup water and yeast in a small bowl; let stand 5 minutes or until bubbly. Add yeast mixture, 4 teaspoons oil, and 1/2 teaspoon salt to flour mixture; mix 5 minutes or until a soft dough forms. Place dough in a large bowl coated with cooking spray; cover surface of dough with plastic wrap lightly coated with cooking spray. Refrigerate 24 hours.
  2. Prepare grill to high.
  3. Remove dough from refrigerator. Let stand, covered, 1 hour or until dough comes to room temperature. Punch dough down. Press dough out to a 12-inch oval on a lightly floured baking sheet sprinkled with cornmeal. Crimp edges to form a 1/2-inch border. Cover dough loosely with plastic wrap.
  4. Brush eggplant, zucchini, and bell pepper with remaining 2 tablespoons oil. Grill eggplant 4 minutes on each side or until tender; place in a bowl. Grill zucchini 3 minutes on each side or until tender; add to eggplant. Place pepper quarters, skin side down, on grill rack; grill 6 minutes or until blistered. Place peppers in a zip-top plastic bag; seal. Let stand 10 minutes. Peel peppers; add to vegetable mixture. Coarsely chop vegetables. Add garlic to vegetables; toss to combine.
  5. Place pizza dough, cornmeal side up, on grill rack coated with cooking spray, and grill for 4 minutes or until blistered. Turn dough over; grill 3 minutes. Remove from grill. Spread Basic Pizza Sauce evenly over top side of crust, leaving a 1/2-inch border. Arrange vegetable mixture evenly over sauce; sprinkle evenly with remaining 1/2 teaspoon salt and black pepper. Top with cheese. Return pizza to grill rack, and grill for 4 minutes or until thoroughly cooked. Cut pizza into 10 pieces; sprinkle with mint and thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.97 Kcal (1511 kJ)
Calories from fat 112.37 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 7.59mg 3%
Sodium 538.53mg 22%
Potassium 406.57mg 9%
Total Carbs 52.32g 17%
Sugars 4.45g 18%
Dietary Fiber 4.94g 20%
Protein 10.57g 21%
Vitamin C 30.6mg 51%
Vitamin A 0.6mg 20%
Iron 12.8mg 71%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 139.61 Kcal (585 kJ)
Calories from fat 43.46 Kcal
% Daily Value*
Total Fat 4.83g 19%
Cholesterol 2.94mg 3%
Sodium 208.29mg 22%
Potassium 157.25mg 9%
Total Carbs 20.24g 17%
Sugars 1.72g 18%
Dietary Fiber 1.91g 20%
Protein 4.09g 21%
Vitamin C 11.8mg 51%
Vitamin A 0.2mg 20%
Iron 5mg 71%
Calcium 29.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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