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Lynda's High Fiber Low Fat Muffins Recipe

Lynda's High Fiber Low Fat Muffins Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

3 cups all-bran cereal
1 cup skim milk
1/2 cup brown sugar
2 eggs
2/3 cup applesauce
2/3 cup raisins
1/2 cup oatmeal
1 tsp baking soda
1 tsp cinnamon
1 cup all purpose flour

Directions:

Mix cereal and milk in mixing bowl and let soak. Add sugar, eggs, oatmeal. Add baking soda, applesauce, raisins and flour.
Stir well. Spray muffin tin with cooking spray. Fill muffin tins with batter (muffins do not rise much at all). Bake in preheated oven of 400 degrees for 18-20 minutes. Makes 12 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.58 Kcal (785 kJ)
Calories from fat	13.74 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Cholesterol	27.69mg	9%
Sodium	239.43mg	10%
Potassium	223.95mg	5%
Total Carbs	41.04g	14%
Sugars	12.41g	50%
Dietary Fiber	3.41g	14%
Protein	4.59g	9%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	205.22 Kcal (859 kJ)
Calories from fat	15.03 Kcal
		% Daily Value*
Total Fat	1.67g	2%
Cholesterol	30.29mg	9%
Sodium	261.93mg	10%
Potassium	245mg	5%
Total Carbs	44.9g	14%
Sugars	13.58g	50%
Dietary Fiber	3.73g	14%
Protein	5.02g	9%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	4mg	20%
Calcium	79.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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