Directions:
- Combine yogurt, coconut milk, ice cubes, pineapple, banana and grated ginger in a blender and blend until smooth and frothy. Serve in tall glasses and garnish with a large stem strawberry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.04 Kcal (1767 kJ) | ||
| Calories from fat | 259.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.81g | 44% | |
|---|---|---|---|
| Sodium | 19.89mg | 1% | |
| Potassium | 679.83mg | 14% | |
| Total Carbs | 43.69g | 15% | |
| Sugars | 25.25g | 101% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 2.4mg | 13% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.88 Kcal (272 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 44% | |
|---|---|---|---|
| Sodium | 3.06mg | 1% | |
| Potassium | 104.51mg | 14% | |
| Total Carbs | 6.72g | 15% | |
| Sugars | 3.88g | 101% | |
| Dietary Fiber | 0.85g | 22% | |
| Protein | 1.08g | 14% | |
| Vitamin C | 4.4mg | 47% | |
| Iron | 0.4mg | 13% | |
| Calcium | 6.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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