Banana Colada Smoothie Recipe

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Banana Colada Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.15 Kcal (2257 kJ)
Calories from fat 259.2 Kcal
% Daily Value*
Total Fat 28.8g 44%
Sodium 30.6mg 1%
Potassium 935.36mg 20%
Total Carbs 83.64g 28%
Sugars 58.21g 233%
Dietary Fiber 8.57g 34%
Protein 5.22g 10%
Vitamin C 29mg 48%
Iron 2.4mg 13%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 78.33 Kcal (328 kJ)
Calories from fat 37.66 Kcal
% Daily Value*
Total Fat 4.18g 44%
Sodium 4.45mg 1%
Potassium 135.9mg 20%
Total Carbs 12.15g 28%
Sugars 8.46g 233%
Dietary Fiber 1.25g 34%
Protein 0.76g 10%
Vitamin C 4.2mg 48%
Iron 0.3mg 13%
Calcium 9.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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