Lump Peekytoe Salad (Emeril Lagasse) Recipe

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Lump Peekytoe Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a medium non-reactive bowl, combine all ingredients except for Bibb lettuce and toss to combine. Take care not to break up crabmeat while stirring. Arrange lettuce leaves on plates and top with crab salad. Garnish with parsley leaves and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.18 Kcal (185 kJ)
Calories from fat 40.56 Kcal
% Daily Value*
Total Fat 4.51g 7%
Sodium 0.72mg 0%
Potassium 29.64mg 1%
Total Carbs 1.28g 0%
Sugars 0.53g 2%
Dietary Fiber 0.06g 0%
Protein 0.06g 0%
Vitamin C 7.3mg 12%
Iron 0.1mg 0%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 169.71 Kcal (711 kJ)
Calories from fat 155.8 Kcal
% Daily Value*
Total Fat 17.31g 7%
Sodium 2.77mg 0%
Potassium 113.86mg 1%
Total Carbs 4.93g 0%
Sugars 2.02g 2%
Dietary Fiber 0.22g 0%
Protein 0.22g 0%
Vitamin C 28.1mg 12%
Iron 0.3mg 0%
Calcium 12.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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