Lui Wang Tsai (Chinese Chicken & Egg Dish) Recipe

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Lui Wang Tsai (Chinese Chicken & Egg Dish)
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Ingredients:

Directions:

  1. Beat yolks, add chicken breast, cornstarch, salt, sherry, 1 cup of chicken stock, and water chestnuts.
  2. Stir thoroughly.
  3. Heat oil in wok to 400°F.
  4. Pour in remaining 1/2 cup of chicken stock.
  5. Stir in egg mixture.
  6. Cook at 300F until mixture thickens, stirring constantly.
  7. Remove to plate and sprinkle with minced ham.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.3 Kcal (1094 kJ)
Calories from fat 169.65 Kcal
% Daily Value*
Total Fat 18.85g 29%
Cholesterol 204.67mg 68%
Sodium 736.95mg 31%
Potassium 187.91mg 4%
Total Carbs 9.67g 3%
Sugars 1.82g 7%
Dietary Fiber 0.5g 2%
Protein 11.47g 23%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 156.21 Kcal (654 kJ)
Calories from fat 101.42 Kcal
% Daily Value*
Total Fat 11.27g 29%
Cholesterol 122.36mg 68%
Sodium 440.56mg 31%
Potassium 112.33mg 4%
Total Carbs 5.78g 3%
Sugars 1.09g 7%
Dietary Fiber 0.3g 2%
Protein 6.86g 23%
Vitamin C 0.1mg 0%
Iron 0.7mg 7%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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