Chicken Salad With Fruit Recipe

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Chicken Salad With Fruit
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Ingredients:

Directions:

  1. Place chicken in large oblong pan.
  2. Brush chicken with butter and sprinkle with salt and pepper.
  3. Cover with foil.
  4. Bake at 350 to 375 degrees for 1 hour.
  5. While chicken is baking prepare the fruits, vegetables and dressing.
  6. Combine dressing ingredients.
  7. Mix everything except chicken and nuts.
  8. Cut chicken in small pieces.
  9. Mix with dressing.
  10. Refrigerate overnight.
  11. Sprinkle with nuts (if desired) just before serving.
  12. This salad is great served with fresh bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.68 Kcal (3976 kJ)
Calories from fat 646.15 Kcal
% Daily Value*
Total Fat 71.79g 110%
Cholesterol 113.92mg 38%
Sodium 1532.96mg 64%
Potassium 681.15mg 14%
Total Carbs 46.37g 15%
Sugars 13.16g 53%
Dietary Fiber 3.92g 16%
Protein 32.91g 66%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 266.66 Kcal (1116 kJ)
Calories from fat 181.43 Kcal
% Daily Value*
Total Fat 20.16g 110%
Cholesterol 31.99mg 38%
Sodium 430.44mg 64%
Potassium 191.26mg 14%
Total Carbs 13.02g 15%
Sugars 3.69g 53%
Dietary Fiber 1.1g 16%
Protein 9.24g 66%
Vitamin C 1.4mg 9%
Iron 0.6mg 13%
Calcium 20.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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