Lubee (Lebanese Green Beans and Lamb) Recipe

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Lubee (Lebanese Green Beans and Lamb)
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  1. Heat butter and olive oil in frying pan over medium-high heat. Add lamb and onions and cook until lamb begins to brown and onion begins to turn translucent.
  2. Stir in garlic, cinnamon, salt and pepper. Reduce heat to low.
  3. Stir in green beans. Add tomatoes, tomato sauce and water. Cover pan and cook over low heat about 1 hour, or until lamb is tender.
  4. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.89 Kcal (1356 kJ)
Calories from fat 137.6 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 90.51mg 30%
Sodium 790.58mg 33%
Potassium 566.86mg 12%
Total Carbs 20.75g 7%
Sugars 8.84g 35%
Dietary Fiber 7.74g 31%
Protein 28.18g 56%
Vitamin C 30.9mg 51%
Vitamin A 0.1mg 2%
Iron 4.4mg 24%
Calcium 124.6mg 12%
Amount Per 100 g
Calories 71.29 Kcal (298 kJ)
Calories from fat 30.28 Kcal
% Daily Value*
Total Fat 3.36g 24%
Cholesterol 19.92mg 30%
Sodium 174mg 33%
Potassium 124.76mg 12%
Total Carbs 4.57g 7%
Sugars 1.95g 35%
Dietary Fiber 1.7g 31%
Protein 6.2g 56%
Vitamin C 6.8mg 51%
Iron 1mg 24%
Calcium 27.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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