Directions:
- Fry the bacon or the ham hock until the fat starts to render out.
- Add canned green beans, including the water in the can.
- Salt and pepper to taste.
- Add the potatoes and just enough water to cover; cook for about 25 minutes.
- For fresh green beans:.
- Sauté the pork after you have washed and cut the green beans in half; add to pot. Cover with water. Add salt and pepper and cook until tender on low heat.
- Add in potatoes and cook a little longer until the potatoes are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.08 Kcal (771 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 208.66mg | 9% | |
| Potassium | 394.71mg | 8% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.29 Kcal (592 kJ) | ||
| Calories from fat | 64.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 14% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 5% | |
| Sodium | 160.16mg | 9% | |
| Potassium | 302.97mg | 8% | |
| Total Carbs | 15.65g | 7% | |
| Sugars | 3.21g | 17% | |
| Dietary Fiber | 2.46g | 13% | |
| Protein | 3.97g | 10% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 0.8mg | 6% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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