Directions:
- Put the butter/margerine on a baking dish put it in the oven while its pre-heating until it is melted.
- Mix egg, milk, garlic powder, and pepper in a bowl and put tilapia in
- I let it soak in for about 10 minutes.
- In a bag combine Bisquick and Old Bay.
- Toss one filet at a time in the bag to coat.
- Place on warm pan with melted butter
- Cook on 400 for about 20-30 minutes turning half way through. (the trick is not to lose your coating- I kept the excess and sprinkled a little on after the flip)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35884.15 Kcal (150240 kJ) | ||
| Calories from fat | 8626.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 958.5g | 1475% | |
|---|---|---|---|
| Cholesterol | 119.98mg | 40% | |
| Sodium | 90.05mg | 4% | |
| Potassium | 32013.65mg | 681% | |
| Total Carbs | 5799.35g | 1933% | |
| Sugars | 1421.13g | 5685% | |
| Dietary Fiber | 946.75g | 3787% | |
| Protein | 1208.24g | 2416% | |
| Vitamin C | 5146.7mg | 8578% | |
| Vitamin A | 887.4mg | 29579% | |
| Iron | 297.7mg | 1654% | |
| Calcium | 5972.3mg | 597% | |
| Amount Per 100 g | |||
| Calories | 15867.41 Kcal (66434 kJ) | ||
| Calories from fat | 3814.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 423.83g | 1475% | |
|---|---|---|---|
| Cholesterol | 53.05mg | 40% | |
| Sodium | 39.82mg | 4% | |
| Potassium | 14155.94mg | 681% | |
| Total Carbs | 2564.38g | 1933% | |
| Sugars | 628.4g | 5685% | |
| Dietary Fiber | 418.64g | 3787% | |
| Protein | 534.26g | 2416% | |
| Vitamin C | 2275.8mg | 8578% | |
| Vitamin A | 392.4mg | 29579% | |
| Iron | 131.6mg | 1654% | |
| Calcium | 2640.9mg | 597% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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