Calories in Usda Yogurt parfait, lowfat, with fruit and granola

99Calories

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Nutrition Facts Usda Yogurt parfait, lowfat, with fruit and granola

Amount Per 118.3 g
Calories 99.37 Kcal (416 kJ)
Calories from fat 10.75 Kcal
% Daily Value*
Total Fat 1.19g 2%
Saturated Fat 0.63g 3%
Cholesterol 3.55mg 1%
Sodium 57.97mg 2%
Potassium 223.59mg 5%
Total Carbs 18.76g 6%
Sugars 13.82g 55%
Dietary Fiber 1.3g 5%
Protein 3.97g 8%
Vitamin C 16.9mg 28%
Iron 0.6mg 3%
Calcium 124.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 118.3 g
  • Cal: 5 %
  • Fat: 1.8 %
  • Carb: 6.3 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (8.9%)
  • Protein (15.8%)
Usda Yogurt parfait, lowfat, with fruit and granola Good and Bad Points
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