Directions:
- Slice garlic very thin, shred carrot, celery against the grain of the stalk and cook turkey meat on medium heat in large skillet for 5 minutes. Cut pea pods in half, chop cabbage and slice peppers. Add to turkey along with chicken broth, seasonings and white wine. Simmer for 5 minutes more. Slice and chop tofu and spinach and slice mushrooms. Add to the skillet and simmer 2 minutes longer. Just prior to serving add three cups of plain, fat-free yogurt heating through. Serve over egg noodles. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.29 Kcal (1374 kJ) | ||
| Calories from fat | 120.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 49.39mg | 16% | |
| Sodium | 563.6mg | 23% | |
| Potassium | 636.51mg | 14% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 29.79g | 60% | |
| Vitamin C | 90.8mg | 151% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 313.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 95.89 Kcal (401 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 21% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 16% | |
| Sodium | 164.63mg | 23% | |
| Potassium | 185.92mg | 14% | |
| Total Carbs | 5.99g | 7% | |
| Sugars | 2.31g | 32% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 8.7g | 60% | |
| Vitamin C | 26.5mg | 151% | |
| Iron | 1.1mg | 20% | |
| Calcium | 91.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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