Lowered-calorie Blueberry Muffins Recipe

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Lowered-calorie Blueberry Muffins
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Ingredients
13
Count
Nutrition
247
Calories
Total time
33
Minutes
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Ingredients:

  • 1/4 cup flour
  • 1/4 cup sugar
  • 1 cup sugar
  • 2 large eggs
  • 2 1/2 cups flour
  • 1/2 tsp salt
  • 1 cup 2% low-fat milk
  • 1 1/2 cups fresh blueberries
  • cooking spray

Directions:

  1. Preheat oven to 400.
  2. Combine first 3 ingredients-then cut in the 3T butter with a pastry blender or knives COVER and CHILL for 30 minutes.
  3. Put 1 c sugar and 1/3 c butter in bowl and beat w.
  4. Mixer at HIGH speed til blended; add eggs, one at a time, beating well after each.
  5. Combine flour, baking powder and salt.
  6. Add flour mix and milk to butter mix, alternating; start and end with the flour mix.
  7. Fold in berries and chilled butter mix.
  8. Spoon into 18 sprayed muffin cups (i used 12 regular and 12 mini muffin cups).
  9. Bake 400 for 18 min or til they spring back when touched in the center (a little less time for minis).
  10. Cool on wire rack in pans 5 min, then turn out onto wire rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.9 Kcal (1034 kJ)
Calories from fat 96.14 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 35.38mg 12%
Sodium 590.43mg 25%
Potassium 226.21mg 5%
Total Carbs 34.57g 12%
Sugars 10.09g 40%
Dietary Fiber 3.03g 12%
Protein 4.23g 8%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 292.39 Kcal (1224 kJ)
Calories from fat 113.86 Kcal
% Daily Value*
Total Fat 12.65g 16%
Cholesterol 41.9mg 12%
Sodium 699.21mg 25%
Potassium 267.89mg 5%
Total Carbs 40.94g 12%
Sugars 11.94g 40%
Dietary Fiber 3.59g 12%
Protein 5.01g 8%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 2mg 9%
Calcium 183.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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