Directions:
- Pre-heat your broiler.
- Spray a medium oven-safe pan with non-stick spray.
- Crack eggs into pan in sets of two so that you can serve them more easily after cooked. As they begin to cook, pour the water along the outer edges of the pan to create steam. The water will completely evaporate by the time the eggs are done cooking. Cover and let steam for 2 or 3 minutes until they are cooked to your liking.
- Remove from heat and splash on some hot sauce.
- On one set of eggs, spoon on half of the salsa and sprinkle on half of the cheese. Repeat on the two remaining eggs. Place the pan in the broiler for 3-4 minutes so that the cheese melts and the salsa warms through.
- Meanwhile, place 2 tortillas side by side on two plates.
- Remove pan from broiler and slide one set of the eggs on top of the tortillas. Repeat with remaining tortillas and eggs.
- Serve with a side of low fat sour cream if you'd like. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.54 Kcal (1556 kJ) | ||
| Calories from fat | 119.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1347.82mg | 56% | |
| Potassium | 575.78mg | 12% | |
| Total Carbs | 45.82g | 15% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 19.8g | 40% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.14 Kcal (511 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 20% | |
|---|---|---|---|
| Cholesterol | 107.61mg | 109% | |
| Sodium | 443.07mg | 56% | |
| Potassium | 189.28mg | 12% | |
| Total Carbs | 15.06g | 15% | |
| Sugars | 1.71g | 21% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 6.51g | 40% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.2mg | 20% | |
| Calcium | 38mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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