Enchilada Casserole Recipe

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Enchilada Casserole
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  1. In a skillet, cook beef over medium heat until done; drain the fat.
  2. Stir in enchilada sauce and salsa; set aside.
  3. Place two tortillas, overlapping if necessary, in the bottom of a 13 X 9 inch baking pan, coated with cooking spray.
  4. Cover with 1/3 of the meat mixture; top with one cup of corn; sprikle with one cup of cheese.
  5. Repeat layers once, then top with remaining tortillas, meat and cheese.
  6. Bake uncovered at 350% for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.36 Kcal (1551 kJ)
Calories from fat 145.24 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 68.88mg 23%
Sodium 823.63mg 34%
Potassium 415.96mg 9%
Total Carbs 33.71g 11%
Sugars 6.8g 27%
Dietary Fiber 2g 8%
Protein 22.14g 44%
Vitamin C 1.5mg 2%
Iron 3.1mg 17%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 198.57 Kcal (831 kJ)
Calories from fat 77.87 Kcal
% Daily Value*
Total Fat 8.65g 25%
Cholesterol 36.93mg 23%
Sodium 441.6mg 34%
Potassium 223.02mg 9%
Total Carbs 18.07g 11%
Sugars 3.65g 27%
Dietary Fiber 1.07g 8%
Protein 11.87g 44%
Vitamin C 0.8mg 2%
Iron 1.7mg 17%
Calcium 72.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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