Main
Recipes
Course
Casseroles
Lower Fat Chiles (Chiles) Rellenos Casserole Recipe

Lower Fat Chiles (Chiles) Rellenos Casserole Recipe

Posted by

Rate It!

Lower Fat Chiles (Chiles) Rellenos Casserole

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups reduced-fat mexican cheese blend, shredded (sargento's is 1 brand)
1 cup evaporated skim milk
3/4 cup fat free egg substitute or 3 beaten eggs
6 corn tortillas , torn into 2 inch pieces
2 (4 oz) cans chopped mild green chilies
1/2 cup mild chunky salsa
1/4 tsp salt
2 tbsp chopped cilantro
fat free sour cream

Directions:

Spray a large deep dish pie pan, or a deep square baking pan with Pam.
In a mixing bowl, combine 1 cup cheese, milk, egg, tortillas, chilies, salsa and salt.
Mix well and pour into pan.
Bake at 375 about 30 minutes until set.
Sprinkle remaining 1/2 cup cheese and cilantro over top and bake another couple of minutes until cheese is melted.
Serve with a dollop of sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.31 Kcal (721 kJ)
Calories from fat	54.37 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	18.15mg	6%
Sodium	496.1mg	21%
Potassium	234.99mg	5%
Total Carbs	16.79g	6%
Sugars	4.63g	19%
Dietary Fiber	1.63g	7%
Protein	13.21g	26%
Vitamin C	25.3mg	42%
Iron	0.9mg	5%
Calcium	423.2mg	42%

Amount Per 100 g
Calories	114.2 Kcal (478 kJ)
Calories from fat	36.03 Kcal
		% Daily Value*
Total Fat	4g	9%
Cholesterol	12.03mg	6%
Sodium	328.79mg	21%
Potassium	155.74mg	5%
Total Carbs	11.13g	6%
Sugars	3.07g	19%
Dietary Fiber	1.08g	7%
Protein	8.75g	26%
Vitamin C	16.8mg	42%
Iron	0.6mg	5%
Calcium	280.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Enchiladas with Salsa Verde

Chopped onion, Chopped fresh cilantro and 11 more..
Ham & Hash Browns Casserole

All-purpose flour, Evaporated skim milk, Cumin and 11 more..
Glazed Scallops With Couscous

Low-sodium soy sauce, Dark sesame oil, Fresh lime juice and 9 more..
Authentic Indian Chicken Curry

Cubed chicken tenders, Olive oil, Cinnamon sticks and 17 more..
Potatoes With Fresh Curry Leaves (Bhaji)

Potatoes, diced to 1/4 inch, Ghee, Brown mustard seeds and 8 more..
Lamb with Lentils

Yellow lentils, Lamb shoulder , boned, Oil and 10 more..
Chicken and Goat Cheese Quesadilla

Fat-free , less-sodium chicken broth, Chopped cilantro and 14 more..
Cancun Casserole

Corn tortillas, quartered,divided and 8 more..