Lower Fat Turkey Tetrazzini Without Mushrooms Recipe

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Lower Fat Turkey Tetrazzini Without Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Cook spaghetti until el dente, drain and set aside.
  3. Cook onion and peppers in 1 packet of chicken oxo mixed with 3/4 cup boiling water, add peas just before all of the liquid evaporates.
  4. While, onion and peppers are cooking, combine soup, wine, worcestershire, spices and the second chicken oxo (mixed in 3/4 cup hot water) in a mixing bowl.
  5. Once the liquid is gone from the onions and peppers, add in the soup mixture and heat.
  6. After mixture is bubbling and hot, add the turkey, mixed veggies and cheese.
  7. Stir mixture together with spaghetti noodles, mixing well.
  8. Place mixture in a lightly greased casserole dish and sprinkle with parmesan and breadcrumbs.
  9. Bake in the preheated oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.97 Kcal (1461 kJ)
Calories from fat 122.3 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 485.9mg 162%
Sodium 1123.9mg 47%
Potassium 351.48mg 7%
Total Carbs 18.75g 6%
Sugars 4.26g 17%
Dietary Fiber 2.19g 9%
Protein 33.05g 66%
Vitamin C 35mg 58%
Vitamin A 5.2mg 173%
Iron 37.9mg 210%
Calcium 358.5mg 36%
Amount Per 100 g
Calories 122.26 Kcal (512 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 21%
Cholesterol 170.24mg 162%
Sodium 393.76mg 47%
Potassium 123.14mg 7%
Total Carbs 6.57g 6%
Sugars 1.49g 17%
Dietary Fiber 0.77g 9%
Protein 11.58g 66%
Vitamin C 12.2mg 58%
Vitamin A 1.8mg 173%
Iron 13.3mg 210%
Calcium 125.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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