Directions:
- 1. combine dry ingredients in a large microwave mug.
- 2. add egg and rest of wet ingredients. Mix in chocolate chips if using them.
- 3. Cook in microwave for 3 mins at max power. Or adjust accordingly. Allow to cool in mug for several minutes and serve.
- 4. Some additional topping ideas I have read are chocolate syrup, vanilla ice cream, berries, and whip cream. These would obviously add more calories, etc. I like it just plain and chocolaty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.98 Kcal (297 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 5% | |
| Sodium | 88.91mg | 4% | |
| Potassium | 52.62mg | 1% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 277.03 Kcal (1160 kJ) | ||
| Calories from fat | 103.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 5% | |
|---|---|---|---|
| Cholesterol | 53.53mg | 5% | |
| Sodium | 347mg | 4% | |
| Potassium | 205.35mg | 1% | |
| Total Carbs | 39.86g | 3% | |
| Sugars | 22.24g | 23% | |
| Dietary Fiber | 2.98g | 3% | |
| Protein | 5g | 3% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.4mg | 2% | |
| Calcium | 76.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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