Directions:
- Mix dry ingredients very well in mug.
- Add egg and mix well or you will have bits of egg white in your cake.
- Add liquids and mix well. Make sure you have no pockets of dry ingredients remaining.
- Microwave on high about 2 minutes. Cake is done 15 - 30 seconds after rising.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.5 Kcal (2962 kJ) | ||
| Calories from fat | 372.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.41g | 64% | |
|---|---|---|---|
| Cholesterol | 186.92mg | 62% | |
| Sodium | 927.94mg | 39% | |
| Potassium | 379.37mg | 8% | |
| Total Carbs | 78.36g | 26% | |
| Sugars | 33.87g | 135% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 14.78g | 30% | |
| Iron | 4.9mg | 27% | |
| Calcium | 208.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 314.2 Kcal (1315 kJ) | ||
| Calories from fat | 165.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 64% | |
|---|---|---|---|
| Cholesterol | 83.01mg | 62% | |
| Sodium | 412.09mg | 39% | |
| Potassium | 168.47mg | 8% | |
| Total Carbs | 34.8g | 26% | |
| Sugars | 15.04g | 135% | |
| Dietary Fiber | 3.42g | 31% | |
| Protein | 6.56g | 30% | |
| Iron | 2.2mg | 27% | |
| Calcium | 92.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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