3 Minute Chocolate Cake in a Cup Recipe

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3 Minute Chocolate Cake in a Cup
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Ingredients
9
Count
Nutrition
460
Calories
Total time
5
Minutes
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Ingredients:

  • 4 tbsp flour
  • 4 tbsp sugar
  • 2 tbsp cocoa
  • 1 egg
  • 3 tbsp milk
  • 3 tbsp oil
  • 1 dash vanilla
  • 1 dash salt (optional)
  • 1 dash baking powder (optional)

Directions:

  1. Put all ingredients in a large mug and mix well.
  2. Microwave for 3 minutes.
  3. You will see cake rise, but it will fall when you take it out of the microwave. Microwave times may vary. If it looks done 15 or so seconds earlier, take it out.
  4. Eat, but be careful, it's HOT!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.64 Kcal (1924 kJ)
Calories from fat 243.36 Kcal
% Daily Value*
Total Fat 27.04g 42%
Cholesterol 82.3mg 27%
Sodium 610.81mg 25%
Potassium 221.45mg 5%
Total Carbs 48.52g 16%
Sugars 26.61g 106%
Dietary Fiber 2.67g 11%
Protein 6.95g 14%
Iron 1.8mg 10%
Calcium 121mg 12%
Amount Per 100 g
Calories 364.1 Kcal (1524 kJ)
Calories from fat 192.78 Kcal
% Daily Value*
Total Fat 21.42g 42%
Cholesterol 65.19mg 27%
Sodium 483.85mg 25%
Potassium 175.42mg 5%
Total Carbs 38.44g 16%
Sugars 21.08g 106%
Dietary Fiber 2.11g 11%
Protein 5.51g 14%
Iron 1.4mg 10%
Calcium 95.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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