Lower Fat Apple Streusel Muffins Recipe

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Lower Fat Apple Streusel Muffins
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Ingredients
12
Count
Nutrition
575
Calories
Total time
35
Minutes
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Ingredients:

  • 1/4 cup brown sugar , packed
  • 2 tbsp flour
  • 1 tbsp margarine
  • 1/8 tsp cinnamon
  • 1 1/2 cups flour
  • 1/2 cup white sugar
  • 1/2 tsp salt
  • 1 egg
  • 2/3 cup skim milk

Directions:

  1. Preheat oven to 400 degrees F.
  2. Make streusel topping by mixing brown sugar, first amount of flour (2 TBS), margarine and cinnamon until crumbly.
  3. In another bowl, mix together white sugar, baking powder, salt and second amount of flour (1 1/2 cups).
  4. Make a well in centre of dry ingredients.
  5. Add beaten egg, milk, applesauce and apples all at once.
  6. Stir just until moistened.
  7. Fill 12 muffin cups 3/4 full and sprinkle with streusel.
  8. Bake for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.35 Kcal (2409 kJ)
Calories from fat 149.6 Kcal
% Daily Value*
Total Fat 16.62g 26%
Cholesterol 47.33mg 16%
Sodium 1693.46mg 71%
Potassium 640.14mg 14%
Total Carbs 98.05g 33%
Sugars 33.82g 135%
Dietary Fiber 7.47g 30%
Protein 10.56g 21%
Vitamin C 4.8mg 8%
Iron 4.5mg 25%
Calcium 448.4mg 45%
Amount Per 100 g
Calories 255.06 Kcal (1068 kJ)
Calories from fat 66.32 Kcal
% Daily Value*
Total Fat 7.37g 26%
Cholesterol 20.98mg 16%
Sodium 750.74mg 71%
Potassium 283.79mg 14%
Total Carbs 43.47g 33%
Sugars 14.99g 135%
Dietary Fiber 3.31g 30%
Protein 4.68g 21%
Vitamin C 2.1mg 8%
Iron 2mg 25%
Calcium 198.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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