Directions:
- In a large mixing bowl, sift together the flour, sugar, baking powder, salt, and nutmeg. Add skim milk and egg whites to dry ingredients and beat well.
- Add apples, raisins, nuts, brown sugar and cinnamon to a small mixing bowl. Mix well to combine and layer in the bottom of baking dish. Spread dough on top, making sure apples are covered.
- Bake at 350 degrees for 20 to 30 minute's or until apples are tender and dough is golden brown. Let cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.15 Kcal (964 kJ) | ||
| Calories from fat | 61.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 518.32mg | 22% | |
| Potassium | 225.56mg | 5% | |
| Total Carbs | 39.02g | 13% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 276.28 Kcal (1157 kJ) | ||
| Calories from fat | 73.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 10% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 622.2mg | 22% | |
| Potassium | 270.76mg | 5% | |
| Total Carbs | 46.84g | 13% | |
| Sugars | 18.4g | 61% | |
| Dietary Fiber | 3.26g | 11% | |
| Protein | 5.58g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 10% | |
| Calcium | 161.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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