Directions:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9 inch pie or quiche pan.
- Place spinach in a small saucepan. Cook over medium heat, stirring occasionally until soft. Drain off any remaining liquid. Stir in green onions, eggs, cottage cheese and Cheddar cheese. Pour mixture into prepared pan.
- Bake uncovered in preheated oven for 45 minutes. Remove from oven and sprinkle with crushed croutons. Return to oven and bake for an additional 15 minutes, until eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.02 Kcal (645 kJ) | ||
| Calories from fat | 105.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 112.1mg | 37% | |
| Sodium | 228.92mg | 10% | |
| Potassium | 77.53mg | 2% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 225mg | 22% | |
| Amount Per 100 g | |||
| Calories | 257.71 Kcal (1079 kJ) | ||
| Calories from fat | 177.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 18% | |
|---|---|---|---|
| Cholesterol | 187.58mg | 37% | |
| Sodium | 383.05mg | 10% | |
| Potassium | 129.72mg | 2% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.83g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 17.7g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 376.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli- Cheese Casserole
Eggs, Cottage cheese (not fat free) and 5 more.. -
Eggs Florentine Breakfast Menu (Lite-Bleu)
Fresh spinach, Green onions, chopped and 5 more.. -
Torrejas De Espinaca (Peruvian Vegetable Fritters)
Spinach leaves, trimmed, Green onions, Eggs, Flour, Milk and 1 more.. -
Spinach Ham & Mushroom Quiche
Frozen pie shell (may be substituted for fresh or homemad... and 10 more.. -
Clinton's Special Vegetarian Quiche
Frozen puff pastry, thawed and 10 more.. -
Low Point Salad
Romaine lettuce, Bacon bits, Green onions, chopped and 8 more.. -
Sausage Egg Casserole
Pork sausage, Butter, Green onions, chopped and 10 more.. -
Cottage Beef and Pasta
Onion, peeled and chopped, Oil, Garlic, minced and 14 more.. -
Broccoli Cornbread
Jiffy corn muffin mix, Eggs, Cottage cheese (small curd ) and 5 more.. -
Cauliflower Noodle Casserole
Noodles (pasta), Heads cauliflower, Eggs, Cottage cheese and 5 more.. -
Cheesy Potato Casserole
Potatoes, cooked (5 medium), Peas and 8 more.. -
Chili Manicotti
Manicotti, Oil, Onions, chopped, Garlic clove, chopped and 5 more.. -
Spinach Pie
Chopped spinach, cooked & drained, Butter, Flour and 6 more.. -
Crustless Spinach Quiche
Frozen spinach, Onion, Eggs, Cottage cheese and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
