Mock-Tato Salad (Healthy and It Tastes Great!) Recipe

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Mock-Tato Salad (Healthy and It Tastes Great!)
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  1. Mix everything except tofu together until it is mixed well.
  2. Gently fold in tofu until it is coated.
  3. Chill 1-2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.61 Kcal (1003 kJ)
Calories from fat 140.89 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 88.62mg 30%
Sodium 1042.69mg 43%
Potassium 308.6mg 7%
Total Carbs 10.01g 3%
Sugars 5.78g 23%
Dietary Fiber 1.34g 5%
Protein 17.23g 34%
Vitamin C 1.9mg 3%
Iron 1.3mg 7%
Calcium 318.9mg 32%
Amount Per 100 g
Calories 146.04 Kcal (611 kJ)
Calories from fat 85.87 Kcal
% Daily Value*
Total Fat 9.54g 24%
Cholesterol 54.01mg 30%
Sodium 635.51mg 43%
Potassium 188.08mg 7%
Total Carbs 6.1g 3%
Sugars 3.52g 23%
Dietary Fiber 0.82g 5%
Protein 10.5g 34%
Vitamin C 1.1mg 3%
Iron 0.8mg 7%
Calcium 194.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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