Low Gi Chicken Kebabs With Pear Salsa Recipe

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Ingredients:

Serving

Directions:

Combine the sesame oil, coriander and cumin in a bowl. Cut the chicken into 1 inch pieces and toss in the marinade mix. Thread onto 8 skewers and heat a barbecue or grill. Cook the kebabs over medium heat, turning occasionally, for 6–8 minutes or until cooked through. Loosely cover and keep warm while you prepare the salsa.
For the salsa, combine the pears, onion and celery in a bowl. For the dressing, place the chive, lemon juice, mustard, avocado and water in a food processor and blend until smooth.
Place an equal amount of lettuce leaves on each serving plate, top with the kebabs (allow 2 per person), drizzle with the dressing and serve with the pear salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.76 Kcal (975 kJ)
Calories from fat	80.98 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	78.67mg	26%
Sodium	466.64mg	19%
Potassium	628.57mg	13%
Total Carbs	12.75g	4%
Sugars	6.89g	28%
Dietary Fiber	3.68g	15%
Protein	27.62g	55%
Vitamin C	9.2mg	15%
Iron	0.9mg	5%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	81.44 Kcal (341 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	14%
Cholesterol	27.52mg	26%
Sodium	163.27mg	19%
Potassium	219.92mg	13%
Total Carbs	4.46g	4%
Sugars	2.41g	28%
Dietary Fiber	1.29g	15%
Protein	9.66g	55%
Vitamin C	3.2mg	15%
Iron	0.3mg	5%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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